If You Eat 2 Bananas Every Day, Amazing Things Will Happen To Your Body!

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If You Eat 2 Bananas Every Day, Amazing Things Will Happen To Your Body!
1. Improves Digestion
Bananas are easily digested and don’t irritate the gastro-intestinal tract. Bananas can be eaten when a person has gastritis and heartburn and they restore the minerals lost when a person suffers from diarrhoea.
2. Increased Energy Levels
Bananas are rich in potassium and magnesium which protects your muscles from cramps, whilst the carbohydrates provide you with enough energy to endure a heavy workout.
3. Reduces risk of Anemia
Anemia causes paleness, tiredness, and breathlessness. It happens due to a reduction in red blood cells and a low level of haemoglobin in the blood. Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.
4. Reduces High Blood Pressure
Due to the presence of potassium, bananas reduce high blood pressure. So if you are suffering from high blood pressure, then eat 2 bananas a day.
5. Weight Loss
Bananas are rich in fiber, which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces your appetite and stops you from gaining weight.
6. Reduces Stress
Bananas contain tryptophan, which is required by our bodies in order to receive serotonin. Banana contains around 27 mg of magnesium which is responsible for producing a good mood and healthy sleep.
So these things will happen to your body, if you eat 2 bananas every day.
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