Gluten-Free Fermented Foods

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At whatever point one is looked with a sudden dietary limitation it is anything but difficult to see “no” wherever you go. Such is the situation with a sans gluten diet. No bread, no flapjacks, no pasta, no anything… correct?

Off-base. There are such a significant number of solid sans gluten alternatives for the majority of your most loved nourishments, including aged sustenances. You simply need to recognize what to search for.

The main interesting point is which entire sustenances contain gluten. They are the glutenous grains: Wheat, Kamut, Spelt, Barley, Rye, and Oats.

There are ensured sans gluten oats. The oat grain itself does not contain gluten, but rather on the grounds that oats are for the most part developed close wheat or handled in an office that procedures wheat, oats are just viewed as sans gluten when they are expressly marked thusly.

Check the mark of any nourishment before expecting it is without gluten.


The vast majority of the aged drinks other than brew or other grain-based aged refreshments are without gluten, so don’t hesitate to attempt:

  • Kombucha
  • Water Kefir
  • Beet Kvass
  • Lacto-matured Ginger Ale
  • Lacto-matured Root Beer


Superb drain is normally without gluten, so except if you additionally have a dairy narrow mindedness attempt:

  • Yogurt
  • Drain Kefir
  • Buttermilk
  • Cheddar
  • Sharp Cream


The immense thing about entire, genuine sustenances is you shouldn’t need to stress over cross-tainting. Crude vegetables are normally sans gluten, so don’t hesitate to attempt any matured vegetables. Some simple novice formulas include:

  • Sauerkraut
  • Aged Carrot Sticks
  • Refined Salsa
  • Lacto-Fermented Dill Pickles


Going without gluten does not need to mean finish sourdough hardship. Gratefully, there are without gluten sourdough choices, including…

  • Sans gluten Brown Rice Sourdough Bread
  • Gluten-Free Sourdough Pancakes
  • Matured Oat Porridge (utilize guaranteed sans gluten oats)

As should be obvious there are a lot of approaches to appreciate the scrumptious flavors and superb medical advantages of matured sustenances, regardless of whether you are without gluten. Have a glass of kombucha, make a kefir smoothie, eat sauerkraut with your dinner, or make sourdough flapjacks for breakfast.

Eating without gluten can be surprisingly better when you incorporate matured sustenances.