6 Reasons You Should Start Eating Cashews to Improve Your Health

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6 Reasons You Should Start Eating Cashews To Improve Your Health.
1. Promote Healthy Bones
Cashews contain calcium and magnesium, which plays a vital role in making your bones strong and healthy. It helps you to stay strong, so, adding them into your daily routine is not a bad idea actually.
2. Good for Your Heart
Cashews contain healthy fats such as oleic acid, which has the proven property to reduce triglyceride levels that are directly connected with the heart disease. In short, it is a healthy option to prevent a number of heart diseases. So, you should start eating them for a healthy heart.
3. Protect The Eye
Eye health is a troubling factor and if you want to maintain good eyesight, so, you should add cashews in your regular diet plan as they contain Zeaxanthin, which creates a protective shield around the retina and prevents it from harmful UV Rays.
4. Prevent Cancer
Cancer is a life-threatening disease and its prevention is better than the cure. Cashews contains flavanol called proanthocyanidins, which are known for restricting the growth of cancer cells.
5. Treat Depression
Cashews contain Vitamin B6, protein, amino acids and even omega 3 fats, which are very good to beat the mild depression naturally.
6. Good For The Skin
Cashews are very good for the flawless skin. It ensures healthy, glowing and flawless skin naturally, so, you should start eating them right away.
So these are the 6 Reasons You Should Start Eating Cashews to Improve Your Health.
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